Coconut Oil: Cholesterol And Weight Loss Maintenance That Tastes Good

Coconut oil does not contain toxic unsaturated oil that other oils do. It is loaded with healthy benefits that include lowering your cholesterol and your weight. If you find yourself in the “50 and over” group, should your cholesterol and weight rank higher than your retirement plan?

Coconut oil has a pleasant taste, does not go rancid (even after a year) like other oils and has health benefits instead of health detriments. Civilizations consuming coconut oil without the trans fat oils are healthier, have less colon problems, less cancer, do not battle weight loss and have less heart disease.

Coconut oil has antioxidant properties due to the lack of oxidation of the oil in the body thereby reducing the need to supplement Vitamin E that is normally used up in the oxidation process. The general studies indicate that regular consumption of coconut oil reduces cholesterol to a normal level by converting cholesterol into pregnenolone.

Ever since “trans fat” became a dirty food, we have looked for replacement oils that will deliver our favorite "bad" food to the table without sacrificing the good taste. It has been established that our best bet to stay healthy is to eat healthy. Eating healthy includes eliminating harmful oils and supplementing our diet with foods that includes basic building block nutrients that have eroded from our farms and gardens.

The trans fats stay in the bloodstream and eventually collect as fat in the vessels and body. Coconut oil goes straight to the liver and is converted to energy. This “good” oil speeds up your body’s metabolic rate, causes you to burn calories and in this manner you will loose weight.

Coconut oil has a laundry list of healthy benefits. Using coconut oil as a supplement, 3-4 tablespoonfuls a day, produces sufficient lauric acid. Lauric acid produces monolaurin. Monolaurin is a natural antiviral that kills viruses. This is a huge support to the immune system.

Cooking with coconut oil will eliminate harmful fatty chains that manifests themselves as trans fatty acids in the body. If you are reducing trans fat in your body you also raise HDL (“good”) cholesterol levels and lower LDL (“bad”) cholesterol levels in your bloodstream.

The medicinal use worldwide of coconut oil includes: supplement to prevent osteoporosis, sore throat, kidney stone dissolving, reduce swelling and for weight loss.

The results are clear, nutritionists and dietitians agree that coconut oil is one of the healthiest supplements you can consume. Civilizations that have used coconut oil are generally healthier and do not have the many western nation diseases such as heart disease, blood pressure issues, blood sugar, obesity and diabetes.

Coconut oil can be used for cooking and frying. Battle weight loss the natural way. Replace all oil such as butter, margarine, vegetable oil or shortening with coconut oil. Warmed to 76 degrees, coconut is liquid and can be used in salad dressing. You can also use it as a skin lotion. It is liquid on contact to the skin.

It may be a while before it is time to make another new years resolution. Don’t wait, for your health’s sake, make a change now that will change the “quality of your life” of tomorrow.

Health Free Tips.com contains the latest information about weight loss plans. We provide tips on how to lose weight fast with diet plans, healthy diet plans, weight loss programs to easy diet.

How a Colon Cleanse Benefits You

There are quite a few options available to cleanse your colon, however, you might not understand the colon cleanse benefits that come with it. So read on to find out about a few of the ways that cleaning out your colon will improve your health.

The immediate colon cleanse benefits include but are not limited to:

-increase in energy
-improvement of skin/ decrease in acne
-reduction in water retention
-relieves bloating and gas
-stronger immune system
-excess weight loss

Now, we all want that right?

Well besides all the great benefits mentioned above. Another main reason why someone would want a colon cleansing is due to constipation. Due to many toxins that come from all kinds of factors, ranging from the food we eat, the water we drink , and even the air we breath....our colon soon becomes clogged with these accumulated toxins and becomes stuck around the colon wall.

Because of all this, an average person typically carries anywhere from 5lbs to a whopping 40lbs of feces in their colon. That is a pretty scary thing to picture I'm sure...but can you even begin to imagine how unhealthy that is!?

Luckily we can do something about this and get rid of all theses dangerous toxins we keep inside of us.

A colon cleanse, relieves this problem by breaking down the dried layers of feces stuck the colon wall, allowing the waste to properly pass through during bowel movements.

If you suffer from diarrhea on a regular basis, this is because your digestive system is not working the way it is suppose to. This is due to toxins that are interfering with the process of making your waste solid. A colon cleanse can help relieve this problem by ridding your body of these toxins and giving your colon a chance to function the way it should again.

Colon cleaning is also something you should want to do on a regular basis to help prevent colon cancer. Colon cancer is something we all should make a special effort to avoid. It happens to be the third leading cause of death among cancers.

If your interested in the benefits of weight loss, many people dealing with a large gut around the waist often find it is significantly reduced after doing a colon cleanse. This is because much of this gut consists of several pounds of waste buildup stored up in the colon as mentioned earlier

There is no reason not to reap the benefits of a colon cleanse and let all this toxic waste build up inside of you. Take action now!

If you would like to learn more about how to clean out your colon Click Here!

Rin Otori has done intense research about the colon and the importance of colon cleansing. He has helped many people in relieving symptoms of toxic colon and helped them experience dramatic improvements in their overall health through his articles.

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Online Dating Blunders That Women Usually Make

If you have lost hope in finding someone special on online dating sites then we are here to rescue you. We have listed few main blunders that usually women make on online dating sites. Boost your success rate considerably by avoiding all these mistakes and choose a right plan to get charming men for dating.

Are you tired of sitting in front of your computer screen and just dieing to get a message from handsome men? Daily you check your scrap book hoping today you will get some message but to your disappointment no handsome men contacted you so far.
Have you given up?!

Listen to your intuition

If you have a feel that he is not the right man you are talking to, then don't ignore your intuition. Whenever you have a slight doubt that the man is hiding something or pretending to be someone he is not then chances are your intuitions are warning you to be safe. Filter your dates and meet only those who genuinely interest you, instead of wasting your time in trying your luck on total strangers. This approach always work in brushing away all the bad dates.

Don't wait for men to write to you first

Most women believe in the very traditional approach that men approach women for dates. Are you visiting handsome men profiles on online dating and totally drooling over some of them! You do pause for a while but you can't really make up your mind whether you should drop a message or not. Women think that if they will approach men first then may be it will give a sign that we are desperate! Mostly women want men to approach them. And it's a very fact that women feel awkward in approaching men first, no matter how madly they are attracted towards them.
Actually, the truth is men love it when women approach them. So from now onwards if you like some man's profiles just don't hesitate to send a short text message. Most probably, you will get a reply back and from there on you can take it further!! Just make sure that you upload an interesting profile o dating sites! So don't waste your time in just waiting for handsome men to get in touch with you first.

Don't judge them by their profiles.

Come on women! Generally, women exaggerate their actual height by an inch and lower their weight by at least 30 pounds! Then why it's an issue if men exaggerate on their height. And how can you forget the very fact that how many women literally tell their real age!! Don't judge any men before you actually communicate with them for some time period. Don't form your opinion from the profiles which you browse on online dating sites because the real side only comes out when you actually communicate with them.

Don't feel ditched!

You met some man through online dating site and you plan to meet him. Both of you really had a good time but suddenly he just vanished. And you end up wondering that where you went wrong. Don't fool yourself by presuming that you are the only one for him. Men also have many choices the same way women have. If you presume that you are the only one he met through online dating then you must be completely wrong.

Don't rush into meeting men

Once you start to feel a comfort level with him and it's hardly been a month of knowing each other. You probably end up getting curious to meet him to check the chemistry in real. Don't rush into it! Most women end up disappointed after meeting the men in real life. Women you need to remember that online dating requires some screening before you actually make up your mind to meet the person in real. Take enough time to get to know each other through voice chat or text messages. You should at least take 4-5 months of time to know him before you plan to meet him personally. It's a better choice to meet one genuine man in 6 months instead of 5 pricks in a month!

It is not working the way you thought it will

When you enrolled on to the online dating site you perceived it to be an easy dating game! You have never faced any problem in attracting men in your real life. You are pretty, intelligent and a great company to hang around with. But surprisingly, men who are contacting you on online dating sites are not of your taste. You know there are decent men out there but why are you not being approached by them?!

It's quite simple. There are hundreds of options for them and they are going to make the best choices! It's a fact that women usually want to be approached by men!! Don't hesitate to browse profiles on online dating sites and message those men you found attractive.

Don't get frustrated too easily

It's obvious that sometimes on online dating sites you will get emails of men who are stupid, brainless and annoying. Don't get aggravated, all you have to do is to ignore them. If they still keep on bothering you like an idiot then just avoid them. Don't waste your time in replying back to them. You can't eliminate their names from the dating site, they have the right to post messages to anyone they would like to, after all they are also the member of the site like everybody else. Mostly women reply back giving them warnings but you know that it won't be of any use! As a smart woman all you have to do is to delete the emails you find exasperating and carry on with decent men!

Right approach decides it all

If you think that you don't get right men on online dating sites as they are not genuine. Then my dear friend your presumption is totally wrong! There are millions of great single men out on online dating sites who are handsome, tall, and intelligent. The only factor which counts in attracting men on dating sites is your outlook towards them. Your success rate is determined only by the way you carry it forward. You need to plan your approach with the right attitude.

Unrealistic time- line

Sometimes women set unrealistic expectations! If you hope to meet a decent man in a month of you posting your profile on a dating site then it's impractical. You won't be getting your soul mate in a month or so! Obviously you will be disappointed if you expect to come across your prince charming in that short period. In reality we all know that how difficult it is to find soul mates. But then why women lack patience on dating sites. Don't just quit and stick to it for some time period!

So finally, now after reading these online dating tips you know what kind of mistakes you have been committing. From now onwards just avoid these mistakes and considerably increase your success rate on online dating sites.

The author is an expert in communication skills and providing creative dating tips. You can read more about exciting and effective articles on love, romance, relationship, child abuse and many other hot issues at http://www.embraceyourlove.com

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Easy and Healthy Breakfast Ideas

Breakfast can often be the hardest meal of the day to eat healthy for. Most people are hurrying to rush off to work or school and don’t want to take the time to prepare a good meal. It’s been said that breakfast is the most important meal of the day, so don’t scrimp on it by grabbing sugary cereals or other convenience foods for breakfast. Here are some easy and healthy breakfast ideas that can be made in just a few minutes:

- Whole wheat toast with almond butter, peanut butter, or some all fruit spread. Serve it with a side of fresh fruit.

- Fruit smoothies. If you have a magic bullet type blender, they are super quick and easy to make. Just throw some frozen fruit, a banana, and some yogurt into a the blender. Make it extra healthy by adding some flax oil or ground flax seed.

- Whole wheat pancakes. Make up a big batch of them once a week and then freeze them. They reheat nicely in the microwave. If you have an electric griddle, it doesn’t take long to make them at all. I usually add ground flax seed to my pancake batter to make them even more nutritious. Serve with some fresh fruit.

These are just a few ideas but there are a lot of options for healthy breakfasts. If you want to eat cereal, opt for low sugar options such as Cheerios and use skim milk.

Another tip, cut up any fruit you want to eat with breakfast the night before. This will save precious time in the morning, especially if you are always running late. Bananas are always great to have on hand for breakfast too. Not only are they quick and easy to eat, they are great brain food!

Starting the day with a healthy breakfast can be the key to having a productive, energy filled day and with a just a little planning before hand, it can be easy to prepare.

Rebecca Johnson is a work at home mom of two who enjoys writing on a variety of topics including everything from what is the best steam mop to buy to what the top toddler toys are.

Download Online Videos

Who has not heard of YouTub, Break, or CollegeHumor.com? sites are popular for their videos . When I see a great video, a quesion always pops up in my mind of how they do that, and I'm amazed.
I have very little knowledge about making a video or download youtube videos like the talented people on that site. This is always something I would like to learn some days. Some videos on YouTube are just way over my head, and amazing. I wouldn’t even know where to begin.
My simple conquered was when I upload a short video of the Swans Bathing to my blog by using the available tool in Blogger! Now, if someone asks me how to convert and download a video, I will have no answer and will have to do a research for the information needed.
I believe the easiest way to convert/upload/download a video is to find the right software for it. For now, I am just happy using that simple icon to upload my homemade video.
I found this short video of JoJo teaching Roco how to ride the bike without training wheels, and I just click on the Video icon and transfer it to blogger. I don't know how to edit or make it better yet.

Auto Insurance - If You Want To Know All There Is To Know, Start Here

Cheap Car Insurance

When it comes to owning a car, there are a few things that go along with the luxury. Drivers must pay for gas to get them where they need to go, pay for any repairs that may occur, and must be insured. While the occasional driver will drive five miles out of their way to get the best gas price in town, many drivers forget that they should shop around for cheap car insurance as well. There are several ways to end up with the best deal when it comes to cheap car insurance. You must do a little research however, and reach out for the best bargain around, because it will not likely reach out to you.

Minimum Coverage

If you are looking for extremely cheap car insurance, your best bet is to go with a company that offers minimum coverage. Each state requires a certain minimum amount of auto coverage in which all drivers must be covered under. While some of the more established insurance companies will not offer these low coverage options, there are other companies that specialize in minimum coverage policies. You won’t be getting all of the perks that come with a heftier insurance plan, but your quest for cheap car insurance will be complete.

Combination Offers

If you own a home or a life insurance policy, you may be able to get cheap car insurance by combining the policies under one insurance company. Many insurance agents will offer you a nice discount when you insure your vehicle, home, and life with their company. Sometimes you will only be required to have two of the three, while other times you will be required to purchase all three to get a discount of any type. Make sure that it is worth your while to merge all of your plans however. Never switch a policy unless you are sure the rates are more competitive and the discount will be worth your while.

Annual Quotes

The biggest mistake most drivers make is not requesting new auto insurance quotes each year. While you may not think much can happen in a year, many companies change their annual rates drastically. You may be able to secure a lower rate this year with a company that offered you a higher rate last year. These rates usually change due to the increase in your age. However, sometimes they are simply due to a company’s policies changing and becoming more competitive. So, about two months after your birthday each year, make a few calls to be sure you are getting the cheap car insurance you long for.

As you can see, when you use these simple insurance tips, you can guarantee you will always be getting the best cheap car insurance plan available. Consider signing up for a minimum coverage plan to save a few dollars. Remember that if your vehicle has a lien on it, you may not qualify for minimum coverage. Ask your insurance agent about any combination offers you may be eligible for. Lastly, be sure to call annually to get new auto insurance quotes from several companies in your area. When you are attentive to the possibilities, you will find that getting cheap car insurance is not as difficult as it seems.

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